{"id":696,"date":"2023-01-14T17:24:56","date_gmt":"2023-01-14T17:24:56","guid":{"rendered":"https:\/\/robinraven.com\/?page_id=696"},"modified":"2026-05-16T18:28:35","modified_gmt":"2026-05-16T18:28:35","slug":"robins-books-2","status":"publish","type":"page","link":"https:\/\/robinraven.com\/","title":{"rendered":"Robin’s Books"},"content":{"rendered":"
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The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm\n
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Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.<\/h6>\n

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Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can\u2019t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind\n by practicing self-soothing.<\/p>\n

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In The Little Book of Self-Soothing, you\u2019ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in\n the moment and stop negative feelings from taking control of your emotions. Some of the activities include:<\/p>\n

-Wrap Yourself in Warmth<\/p>\n

-Reimagine Judgmental Thoughts<\/p>\n

-Breathe to Your Belly<\/p>\n

-Hold Your Heart While Humming<\/p>\n

-Savor the Spices<\/p>\n

With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.\n
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The Kindness Workbook: An Interactive Guide for Creating Compassion in Yourself and the World  <\/h6>\n

Manifest kindness within yourself and kick-start a positive ripple effect in the world with this interactive workbook to cultivating kindness.<\/p>\n

Kindness can change the world\u2014and the world could use some change! Practicing kindness just a few minutes every day can help you think more positively and lovingly towards yourself and others\u2014even people you don\u2019t know.<\/p>\n

Leading you through introspective exercises, The Kindness Workbook shows you how to integrate kindness into your life and spread it to others. In turn, you can feel calmer, less stressed, more compassionate, and accepting. Your personal,\n social, and work relationships will flourish. Best of all, your kindness to others may persuade them to pay it forward, spreading goodwill and making the world a more peaceful, pleasant, and connected place.<\/p>\n

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Santa\u2019s First Vegan Christmas<\/h6>\n

This year, experience the holidays with a story of love, peace, and compassion! Meet Dana, a forthright and fun-loving reindeer who lives in the Arctic. On Christmas Eve, she meets Santa Claus, who has come looking for reindeer to\n pull his sleigh. Dana gently opens Santa\u2019s eyes to how we can be more kind to animals. Together they take off on a journey around the world, spreading far more than holiday cheer and giving far more than presents. By the time the\n sun rises on Christmas Day, things will never be the same!<\/p>\n

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The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-696","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/robinraven.com\/index.php?rest_route=\/wp\/v2\/pages\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robinraven.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robinraven.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robinraven.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robinraven.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696"}],"version-history":[{"count":3,"href":"https:\/\/robinraven.com\/index.php?rest_route=\/wp\/v2\/pages\/696\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/robinraven.com\/index.php?rest_route=\/wp\/v2\/pages\/696\/revisions\/724"}],"wp:attachment":[{"href":"https:\/\/robinraven.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}